Pregnancy Nutrition 101

How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. Whether it’s how to deal with swollen feet or the best… Read More »

What to know about masturbation and testosterone

Many people believe that masturbation affects a man’s testosterone levels, but this is not necessarily true. Masturbation does not seem to have any long-lasting effects on testosterone levels. However, masturbation may have short-term effects on the levels of this hormone. It also affects other factors, such as sex drive. Masturbation does not typically pose a… Read More »