Tag Archives: Benefits

5 Surprising Benefits of Strength Training

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »

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What are the benefits of golden milk?

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices. Many of these spices contain antioxidants or have anti-inflammatory properties.… Read More »

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