Tag Archives: Body

Fiona Phillips shares top tips for making your whole body look 10 years younger

Yesterday TV presenter and columnist Fiona Phillips shared the secrets to feeling and looking years younger in your 50s and beyond. Here in part two of her guide, the 58-year-old screen favourite looks at some of the most effective ways to drop a decade from every body part – from your head to your toes…… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Body Fat and Breast Cancer

[unable to retrieve full-text content] New research shows that, for at least one form of cancer, just having a little excess body fat might be a more important predictor than weight. Tags Weight Management Blog