Tag Archives: Diet

Medical News Today: Weight loss: 'Telling someone to improve their diet doesn't work'

Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice does not empower people to succeed in their weight loss efforts. Doctors should give patients specific weight loss advice and demonstrate empathy, say… Read More »

Medical News Today: A diet rich in fiber and vegetables can relieve depression

A healthful diet can ‘significantly reduce’ symptoms of depression. That’s the definitive conclusion from a meta-analysis of existing randomized, clinical trials. Adding more vegetables to your diet can significantly boost mood, especially for women, a new study concludes. Researchers have long suspected that a poor diet can lead to poor mental health. Although the underpinnings… Read More »