Tag Archives: Diet

Medical News Today: A diet rich in fiber and vegetables can relieve depression

A healthful diet can ‘significantly reduce’ symptoms of depression. That’s the definitive conclusion from a meta-analysis of existing randomized, clinical trials. Adding more vegetables to your diet can significantly boost mood, especially for women, a new study concludes. Researchers have long suspected that a poor diet can lead to poor mental health. Although the underpinnings… Read More »