Tag Archives: Exercise

7 Exercise Mistakes That Make You Look Older

You rely exclusively on cardio ZephyrMedia/Shutterstock While cardio is a great habit to get into, strength training is what will tone your muscles and help you burn calories even when you’re not working out. It’s especially important for adults: One Abbott-AARP survey found that many Americans ages 50 and up lack adequate strength. “While many… Read More »

Experts say diet is more important than exercise for weight loss – WPVI-TV

The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. An investigator for the National Institute of Diabetes and Digestive and Kidney Diseases says the average person burns just 15-percent of their daily… Read More »