Tag Archives: Foods

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »

13 Foods That Can Help Improve Your Circulation

Conditions Think of your body’s circulatory system like an Uber carrying blood, oxygen, and nutrients throughout your body. Clogged arteries and plaque cause ‘traffic jams,’ delaying blood from getting to your organs. You may feel tingling, numbness, or muscle cramps as a result, but these foods and spices can help. Dark chocolate Avdeyukphoto/Shutterstock Have you… Read More »