Tag Archives: Important

Backlash after study refutes idea that breakfast is the most important meal of the day

Farewell, pancakes? Farewell, breakfast sausage? A new review that suggests breakfast skippers eat fewer calories over the day and weigh slightly less than breakfast eaters is reigniting debate over the quaint notion that breakfast is “the most important meal of the day.” While some experts say the research is further evidence skipping breakfast might be… Read More »

Experts say diet is more important than exercise for weight loss – WPVI-TV

The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. An investigator for the National Institute of Diabetes and Digestive and Kidney Diseases says the average person burns just 15-percent of their daily… Read More »