Tag Archives: Reduce

Dementia: Evidence suggests sticking to this popular diet may reduce your risk

Dementia is caused when the brain is damaged by diseases, such as Alzheimer’s disease or a series of strokes. Alzheimer’s disease is the most common cause of dementia, but not the only one. The damage leads to a gradual decline of the brain’s functions, which can be distressing not only for the person affected, but… Read More »

Nutrition: Reduce the sugar in your sweet treats – Duluth News Tribune

Because high-sugar foods top the list of factors that contribute to a “pro-inflammatory” lifestyle, I recommend my patients minimize sugar in their diet as much as they can. There is no minimal daily intake for sugar, but less is always better. I’m a realistic dietitian and know that it’s impossible to eliminate sugar 100 percent.… Read More »