Tag Archives: Should

Whoopi Goldberg announces battle with pneumonia, sepsis: What you should know

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Why You Should Try Bottoms-Up Kettlebell Training

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing… Read More »

Should you try kettlebells?

Kettlebells. There they were in the fitness aisle of my local big box store: cute little candy-colored cannonballs with handles on them. I was drawn to them immediately — adorable pink weights that conjured images of me as an exercise goddess in a sunny meadow, smiling and doing arm workouts with ease (in slow motion,… Read More »