Tag Archives: sleep

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »

Sleep and Fitness: A Vital Link

[unable to retrieve full-text content] You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves… Read More »