Tag Archives: sleep

Sleep and Fitness: A Vital Link

[unable to retrieve full-text content] You aren’t alone if you’ve found yourself wondering whether there’s really a link between sleep and fitness. After all, rest and activity are at opposite ends of the spectrum. There’s plenty of research showing that there is in fact a vital link between fitness and sleep – and it proves… Read More »

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades since the new system began, study says The Seattle School District pushed back high school and middle school start times in 2017 from 7.50am to 8.45am Students got an average of 30 minutes of extra sleep each night, researchers… Read More »

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »