Tag Archives: sleep

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades since the new system began, study says The Seattle School District pushed back high school and middle school start times in 2017 from 7.50am to 8.45am Students got an average of 30 minutes of extra sleep each night, researchers… Read More »

Sleep Versus Exercise

When asked why they don’t exercise regularly, many people offer the excuse that there simply isn’t enough time in the day. It’s true that most of us are very busy, with long hours spent at work and/or handling family responsibilities, housekeeping chores, and errands. So oftentimes, any physical activity performed is squeezed in either first… Read More »