Tag Archives: Tips

Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s… Read More »

Fiona Phillips shares top tips for making your whole body look 10 years younger

Yesterday TV presenter and columnist Fiona Phillips shared the secrets to feeling and looking years younger in your 50s and beyond. Here in part two of her guide, the 58-year-old screen favourite looks at some of the most effective ways to drop a decade from every body part – from your head to your toes…… Read More »

7 Tips For Your First Aerial Yoga Class

As this year rounds out, it’s time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and wellbeing is always welcomed. For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class… Read More »