Tag Archives: Weight

Experts say diet is more important than exercise for weight loss – WPVI-TV

The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. An investigator for the National Institute of Diabetes and Digestive and Kidney Diseases says the average person burns just 15-percent of their daily… Read More »

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »